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When
it
comes
to
weight
loss,
most
of
us
are
trapped
in
the
vicious
cycle
of
failed
diet
plans
where
we
start
dieting
and
exercising
with
great
enthusiasm.
Suddenly
somewhere
in
the
middle
of
the
road
we
lose
interest
and
determination
and
give
up
to
the
tempting
call
of
butter
paneer,
biryani,
daal
makhani
and
rasmalai.
And
the
few
of
us
who
do
succeed
to
lose
some
weight
by
surviving
a
restrictive
diet,
will
not
have
any
clue
on
how
to
maintain
it
so
that
they
don’t
return
to
their
previous
size.
One
such
example
is
Indian
GM
Diet
Meal
Plan,
where
you
to
tend
to
lose
weight
in
the
first
week
and
gain
automatically
when
not
followed
with
a
strict
diet
plan.
The
secret
to
maintaining
healthy
body
weight
lies
in
a
planned
calorie
intake
that
will
boost
metabolism
and
induce
fat
burning.
Boosting
the
metabolic
rate
is
vital
for
weight
loss
and
it
can
be
done
with
the
home
remedies
to
boost
metabolism.
This
can
also
be
achieved
with
our
new
1200
calorie
diet
plan.
A
1200
Cal
meal
plan
can
never
go
wrong,
but
the
result
will
definitely
depend
on
what
you
eat.
You
cannot
take
in
your
stipulated
1200
Cal
from
junk
food,
fries,
sugary
treats
and
chocolates
and
expect
to
see
effective
results.
It
should
be
a
well-balanced
and
nutritious
diet,
containing
all
the
vital
vitamins,
minerals,
essential
fats,
and
nutrients
or
else
your
body
can
get
seriously
messed
up
and
the
effects
will
be
reflected
in
your
lifeless,
limp
hair,
dull,
rough
skin
along
with
extreme
tiredness
and
lethargy.
Well,
the
requirement
of
every
individual
is
different,
and
a
diet
for
effective
weight
loss
should
be
based
on
several
factors
such
as
activity
level,
age,
sex,
weight,
height,
metabolism
and
medical
condition.
Therefore,
it
is
best
to
calculate
your
BMR
(Basal
Metabolic
rate)
that
will
help
determine
the
minimum
calorie
requirement
of
your
body.
The
basic
mechanism
of
weight
loss
is
to
create
a
calorie
deficit
in
the
body
by
eating
fewer
calories
with
a
balanced
diet
chart.
A
minimum
of
1200-1800
calorie
is
the
basic
requirement
of
the
body
and
reducing
calorie
intake
below
that
will
signal
the
brain
to
slow
down
metabolism
and
the
body
will
start
conserving
fat
and
extract
energy
from
muscles
instead.
Calories
are
the
most
important
factor
that
determines
both
weight
gain
and
weight
loss,
and
a
healthy
weight
loss
plan
creates
a
safe
calorie
deficit
to
promote
weight
loss.
The
game
of
weight
loss
is
all
about
calorie
intake
and
calories
burnt.
In
case
of
weight
balance,
all
calories
are
same,
but
when
it
comes
to
overall
health,
all
calories
are
not
the
same.
The
three
main
sources
of
calories
are
fats,
carbohydrates,
and
proteins.
Sources
of
unhealthy
saturated
fats
are
butter,
cheese
and
fatty
cuts
of
meats;
whereas
sources
of
healthy
unsaturated
fats
are
nuts,
vegetable
oils,
olives
and
seafood.
Just
like
healthy
and
unhealthy
fats,
there
are
healthy
and
unhealthy
carbs
as
well.
Simple
carbs
like
white
rice,
sugar,
white
flour,
soda,
fruit
juices
and
baked
goods
are
the
ones
that
make
you
fat.
Complex
carbohydrates
such
as
brown
rice,
wheat
flour,
beans,
lentils,
legumes,
fruits
and
vegetables
aid
in
weight
loss.
Proteins
are
necessary
for
increasing
muscle
mass,
and
the
best
low
saturated
fat
natural
sources
of
protein
are
egg
whites
and
low-fat
dairy.
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